denise+'s Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

64.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1057 kcal

Fat: 33.81g | Prot: 134.21g | Carbs: 44.51g. Breakfast: Milbona H-Milch 1,5% Fett, Aldi Haferflocken, ESN Designer Whey Banana. Lunch: Landjunker Putengrillies. Snacks/Other: Käsekuchen, ESN Designer Whey Vanilla, Alpro Soya Mandelmilch Ungesüßt. more...

2042 kcal

Exercise: Sitz Fahrrad - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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denise+'s Journal, 18 Feb 16

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denise+'s Weight History