Weigh In record (no journal entry) for 18 February 2016
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1921 kcal
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Fat: 50.54g | Prot: 102.04g | Carbs: 253.20g.
Breakfast: Erdbeeren, New Lifestyle Leichte Milch, Alnavit Multitalent Bio Saaten Topping Kakao Goji, Alnavit Bio Basis Frühstücksbrei. Lunch: Akakiko California Sake, Kuner Curry Sauce. Dinner: Karotten, Fenchel, Rapsöl, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis. Snacks/Other: Pralinen, Banane, New Lifestyle Leichte Milch, SPAR Walnusskerne, Apfel, Tee ungesüßt, Nöm Kaffeeobers, Ja! Zucker Karotten, Leinöl. more...
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2566 kcal
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Exercise:
Nordic Walking - 28 minutes, Driving - 40 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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