Weigh In record (no journal entry) for 18 February 2016
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2806 kcal
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Fat: 69.52g | Prot: 94.04g | Carbs: 439.74g.
Breakfast: Gut & Günstig Langkorn Spitzen Reis, Vitafit Orangensaft. Dinner: Combino Spaghetti (Gekocht), Vitafit Apfelsaft, Lidl Rinderhackfleisch. Snacks/Other: Twix Twix (25g), Fritt Kaubonbon. more...
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Losing 3.5 kg a Week
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