Weigh In record (no journal entry) for 18 February 2016
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2099 kcal
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Fat: 79.92g | Prot: 109.01g | Carbs: 242.46g.
Breakfast: Formaggio Feta, Salmone, Latte, Uovo, ovsianozagotovka. Lunch: Arance, Maruzzella Tonno all'olio d'oliva Sgocciolato, Barilla Pasta, Arance. Dinner: KitKat Kitkat. more...
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1880 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.3 kg a Week
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EllySmith's Weight History
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