misa vieira's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

83.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1809 kcal

Fat: 110.75g | Prot: 74.67g | Carbs: 141.50g. Breakfast: Sical Café. Lunch: Sical Café, Burger Ranch Tosta Mista, Sopa de Galinha com Pedaços (Enlatado). Dinner: Sical Café, Herbalife Formula 1 Cappuccino. Snacks/Other: Castanhas de Caju Torradas com Sal, Clementinas, Clementinas, Suspiro. more...

2508 kcal

Exercise: Desk Work - 11 hours, Resting - 3 hours, Sleeping - 10 hours. more...

steady weight

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misa vieira's Journal, 18 Feb 16

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misa vieira's Weight History