Weigh In record (no journal entry) for 18 February 2016
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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836 kcal
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Fat: 32.06g | Prot: 28.60g | Carbs: 113.32g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Tomatoes, Tesco Smoked Back Bacon Rashers, Tesco White Bread Rolls. Lunch: Walkers French Fries (20g), Sainsbury's Galia Melon. Dinner: McCain Crispy French Fries, Tesco White Bread Rolls. Snacks/Other: Mrs Crimble's Coconut Macaroon, Tesco Californian Seedless Raisins. more...
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Losing 1.1 kg a Week
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Janet4445's Weight History
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