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yes
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2155 kcal
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Fat: 95.75g | Prot: 71.96g | Carbs: 258.33g.
Breakfast: Pickles, Onions, Hash Browns (Value), BK Breakfast Muffin Sausage & Cheese, Coffee with Sugar. Lunch: Soft Serve Cup. Dinner: Chocolate Brownie Cookies, Cooked Broccoli with Cheese Sauce, Corn, Jambalaya with Meat and Rice, Granulated Sugar, Unsweetened Iced Tea. Snacks/Other: Water, Coffee with Sugar, Energy Drink, Water (Bottled). more...
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2846 kcal
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Exercise:
somehow short for 16minDeskwork, 20miniStand, 19minDrive. 6minhouswork - 1 minute, Shopping - 12 minutes, Desk Work - 4 hours and 9 minutes, Walking (moderate) - 5/kph - 13 minutes, Driving - 34 minutes, Housework - 12 hours and 32 minutes, Sleeping - 6 hours, Sitting - 1 minute, Standing - 18 minutes. more...
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Losing 1.9 kg a Week
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Mickey Evans's Weight History
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