Weigh In record (no journal entry) for 18 February 2016
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2184 kcal
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Fat: 71.88g | Prot: 65.89g | Carbs: 326.34g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Jugo Verde, Sandwich. Lunch: Agua de Jamaica, Knorr Arroz con Tomate, Pescado Empanizado. Dinner: Nestlé Cereal Fitness Fruits, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 5.6 kg a Week
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HoraceBrigthside's Weight History
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