sweh's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

106.1 kg Lost so far: 7.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1710 kcal

Fat: 33.49g | Prot: 79.53g | Carbs: 175.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, M&M's Milk Chocolate M&M's (Package), Trader Joe's Almonds. more...

2756 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...

Losing 1.6 kg a Week

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sweh's Weight History

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