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I was shocked when I stepped on the scale this morning. I weighed myself 3 times. Probably water loss but I'll will take this.
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104.6 kg
Lost so far: 3.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1491 kcal
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Fat: 79.60g | Prot: 62.90g | Carbs: 128.69g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Fat Free American Cheese, Blue Bonnet Light Soft Spread Margarine. Lunch: Mayonnaise, Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Stuffed Pepper with Meat. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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Losing 4.9 kg a Week
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islandmoma's Weight History
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