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DrBHenderson
Journal
18 Feb 16
DrBHenderson's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
72.5 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
1890 kcal
Fat: 72.00g | Prot: 100.00g | Carbs: 251.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Protein Bars - Peanut Butter.
Lunch:
Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Protein Bars - Peanut Butter.
more...
2595 kcal
Exercise:
Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.3 kg a Week
1 Supporter
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DrBHenderson's Weight History
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