Weigh In record (no journal entry) for 18 February 2016
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1414 kcal
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Fat: 55.38g | Prot: 86.81g | Carbs: 138.98g.
Breakfast: Pechugas de Pollo (o Cocidas), FUD Queso Panela Reducido en Grasa, Manzana, Zwan Pechuga de Pavo Natural (18g), Lechuga de Hoja Verde, Aderezo de Ensalada Ranch, Bimbo Donas, Café, Quaker Stila Fresa, Ciel Agua Natural. Lunch: Agua, Zumo de Limón, Pechugas de Pollo (o Cocidas), Tortillas de Harina, Alpura Crema Reducida en Grasa, FUD Queso Panela Reducido en Grasa. Dinner: Bimbo Conchas, Café. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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2413 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Zumba - 1 hour. more...
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Losing 1.4 kg a Week
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