Weigh In record (no journal entry) for 18 February 2016
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1175 kcal
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Fat: 34.47g | Prot: 79.34g | Carbs: 136.62g.
Breakfast: Hershey's Dark Chocolate, Mars Dove, Quaker Galletas de Avena con Chocolate. Lunch: Trega Tostadas Horneadas, Pimientos Verdes, Zanahoria, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ceviche. Dinner: Brócoli, Jell-O Gelatina Light, Nopales. Snacks/Other: Kirkland Signature Pistaches de California, Aladino Mantequilla de Maní, Jícama. more...
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1820 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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