Weigh In record (no journal entry) for 18 February 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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558 kcal
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Fat: 35.16g | Prot: 50.68g | Carbs: 6.90g.
Breakfast: Sadia Salsicha. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Italac Creme de Leite, Peito de Frango. more...
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Gaining 0.4 kg a Week
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Charles Carvalho's Weight History
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