Weigh In record (no journal entry) for 19 February 2016
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2457 kcal
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Fat: 105.85g | Prot: 178.92g | Carbs: 191.26g.
Breakfast: Zott Deser z Koroną, Biedronka Filet Wędzony z Kurczaka, Lidl Chleb Żytni Pełnoziarnisty. Lunch: Mięso z Piersi Kurczak, Szpinak, Masło, Ziemniaki, Brokuły, Koło Serek Wiejski Lekki. Dinner: Tarczyński Kabanos Drobiowy. Snacks/Other: McDonald's Kanapka Drwala. more...
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Gaining 0.7 kg a Week
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