Weigh In record (no journal entry) for 19 February 2016
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113.2 kg
Lost so far: 2.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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248 kcal
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Fat: 10.95g | Prot: 9.78g | Carbs: 27.31g.
Breakfast: Linessa Light Salami 1A, Linessa Light Gourmet-Rohschinken, Aldi Vitareform, Getoastetes Weißbrot. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.8 kg a Week
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big-bert's Weight History
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