Weigh In record (no journal entry) for 19 February 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2154 kcal
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Fat: 77.30g | Prot: 112.47g | Carbs: 253.07g.
Breakfast: Ham Sandwich with Spread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Oranges, Tuna in Water (Canned), Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Chicken Curry. Snacks/Other: Ekströms Kladdkaka. more...
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2464 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, måndagstrim - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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flabbadabb's Weight History
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