Weigh In record (no journal entry) for 17 October 2011
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107.9 kg
Lost so far: 13.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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525 kcal
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Fat: 24.00g | Prot: 30.25g | Carbs: 47.75g.
Breakfast: Pediasure sidekick. Lunch: Farm-Raised Catfish-Fried. Dinner: Chili (Small). Snacks/Other: Classic Potato Chips (Package). more...
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Losing 1.5 kg a Week
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