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Körperfett 28 % Muskeln 43,4 % VF 5
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1634 kcal
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Fat: 45.61g | Prot: 143.93g | Carbs: 146.42g.
Breakfast: Chia Samen, Speisequark Magerstufe, Reines Walnußöl, Micellar Casein Banana, Milch 1,5% Fett, Gekochtes Ei, Maggi Klare Gemüsebrühe. Lunch: Ja! Pommes Frites Wellenschnitt, Ja! Wildlachs-Filet. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Harzbube Handkäse mit Kümmel, Mischkornbrot, Gut & Günstig Rotwurst. Snacks/Other: Weiss Oblaten-Lebkuchen, Haribo Gummibärchen, Katjes Katjes-Kinder, Designer Whey Strawberry-Citrus, Milch 1,5% Fett. more...
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1814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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