Weigh In record (no journal entry) for 19 February 2016
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113.6 kg
Lost so far: 64.5 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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880 kcal
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Fat: 27.79g | Prot: 71.11g | Carbs: 71.99g.
Breakfast: Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Asda Root Veg Mash, Chicken Breast Meat. Dinner: Arla Skyr Yogurt with Strawberry, Popchips Original Potato Chips, Marmite Marmite, Burgen Soya & Linseed Bread (44g), Flora Light. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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