Weigh In record (no journal entry) for 19 February 2016
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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964 kcal
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Fat: 44.11g | Prot: 51.03g | Carbs: 55.73g.
Breakfast: Président Beurre Tendre Demi-Sel, Auchan Petits Pains Grillés Blé Complet, Twinings Thé Vert Citron. Lunch: Clémentines, Picard Poêlée de Légumes Verts, Le Gaulois Escalope de Poulet. Dinner: Concombre (Pelé), Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Festillant Pétillant sans Alcool, Fleury Michon Rôti de Poulet Cuit 100% Filet. Snacks/Other: Amandes, Café Expresso. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joekilos's Weight History
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