Weigh In record (no journal entry) for 19 February 2016
|
73.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
2015 kcal
|
Fat: 40.72g | Prot: 99.30g | Carbs: 243.19g.
Breakfast: Cracotte Craquinette Chocolat, Café Au lait. Lunch: Flanchet de Boeuf (Maigre Seulement, Coupé à 0 Cm Matières Grasses), Riz Blanc. Dinner: Vin Sauvignon Blanc, Poires Amandine aux chocolat, Poivrons Rouges Doux, Picard Filets de Rouget-Barbet Cinnabare, Aubergine sautée. Snacks/Other: Poires Amandine aux chocolat, 1664 Bière, Croque Monsieur. more...
|
|
2844 kcal
|
Exercise:
Marche au travail - 2 hours and 35 minutes, Standing - 8 hours and 15 minutes, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanesav64's Weight History
|