Weigh In record (no journal entry) for 19 February 2016
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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901 kcal
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Fat: 59.63g | Prot: 71.32g | Carbs: 20.94g.
Breakfast: Scala Queijo Prato, Couve Manteiga Crua, Tal e Qual Adoçante, Sanavita Colágeno Hidrolisado, Sementes de Linhaça, Gengibre, Limão. Lunch: Subway Pepinos, Salada de Alface com Abacate, Tomate e / ou Cenouras, Seara Linguiça Toscana. Dinner: Tomates, Alcatra. Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato. more...
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Losing 0.3 kg a Week
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Ro Estrela's Weight History
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