Molinator2000's Journal, 03 Jan 10

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Weigh In record (no journal entry) for 03 January 2010

53.1 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2010:

520 kcal

Fat: 9.02g | Prot: 49.14g | Carbs: 69.05g. Breakfast: coffee. Lunch: cosi multi grain bread, cosi pollo pasta soup, cosi bombay salad light. more...

2324 kcal

Exercise: Swimming (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

steady weight

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Molinator2000's Journal, 03 Jan 10

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Molinator2000's Weight History