sweh's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

105.2 kg Lost so far: 7.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1649 kcal

Fat: 38.12g | Prot: 88.16g | Carbs: 168.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2821 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 6.4 kg a Week

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