Weigh In record (no journal entry) for 19 February 2016
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2048 kcal
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Fat: 88.20g | Prot: 86.59g | Carbs: 204.04g.
Breakfast: Schwarztee, Alnavit Bio Basis Frühstücksbrei, Alnavit Multitalent Bio Saaten Topping Kakao Goji, New Lifestyle Leichte Milch, Erdbeeren. Lunch: Rapsöl, Sellerie, Champignons, Ananas, Karotten, Hähnchenbrustfilet, Basmati-Reis. Dinner: Griechischer Salat, Reis (Gekocht), Indisches Fladenbrot Naan, Kalmare, Rapsöl, Riesling, Ja! Hummus Curry. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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