SteveP's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

108.0 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

958 kcal

Fat: 42.97g | Prot: 64.64g | Carbs: 75.00g. Breakfast: nature valley oat n honey. Lunch: chicken breast, whole wheat hamburger bun. Dinner: cheese vegetable soup. more...

3225 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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SteveP's Journal, 14 Oct 11

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SteveP's Weight History