Weigh In record (no journal entry) for 19 February 2016
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1641 kcal
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Fat: 41.47g | Prot: 80.08g | Carbs: 248.29g.
Breakfast: Alpura Leche Deslactosada Light, Pan 12 Granos, San Rafael Jamón de Pechuga de Pavo Natural, Champiñones Cocidos (sin Grasa Añadida en la Cocina), San Juan Clara de Huevo, Huevo. Lunch: Lala Crema Light, Pescado, Cebollas, Calabaza Cocida (Calabaza Española). Dinner: Bisquet. Snacks/Other: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Vegetalistos Zanahoria Rallada, Pepino (Pelado), Jícama, Act II Palomitas Sabor Caramelo, Mandarinas, Starbucks Chai Tea Latte (Grande), Jugo de Pomelo Recién Exprimido, Apio, Papaya. more...
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1904 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MONSHERRI's Weight History
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