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DrBHenderson
Journal
19 Feb 16
DrBHenderson's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
72.0 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
1834 kcal
Fat: 17.73g | Prot: 70.68g | Carbs: 326.14g.
Breakfast:
Publix Plain Bagel, Fiber One Protein Bars - Peanut Butter.
Lunch:
Brown Rice, King's Kimchi.
Snacks/Other:
Cornbread (from Mix), King's Kimchi, Brown Rice.
more...
2670 kcal
Exercise:
Erging 12.5 km - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours.
more...
Losing 3.8 kg a Week
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DrBHenderson's Weight History
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