Weigh In record (no journal entry) for 19 February 2016
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1610 kcal
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Fat: 46.50g | Prot: 136.87g | Carbs: 152.74g.
Breakfast: Hohes C Roter Multivitamin, Schwälbchen Fruchtjoghurt, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: K-Classic Thunfisch Filets, Barilla Pesto Rustico Aubergine mit Kräutern, Barilla Gemelli. Dinner: Body Attack Power Protein 90, Icewind Pazifik Wildlachsfilet, Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Ferrero Milch Schnitte. more...
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3022 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 2 hours, Driving - 1 hour, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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Bllgltkn's Weight History
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