Weigh In record (no journal entry) for 19 February 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2248 kcal
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Fat: 62.61g | Prot: 81.95g | Carbs: 359.27g.
Breakfast: Smucker's Mermelada de Fresa, Coronado Cajeta Envinada, Bimbo Pan Silueta con Fibra, Azúcar, Nescafé Clásico. Lunch: Amaranto, San Marcos Salsa Chipotle, Cebolla Frita, Pimiento Rojo, San Jacinto Queso Asadero, Aguacate, Jamón Ahumado de Miel (Cocidos), McCormick Mostaza, Philadelphia Queso Crema, Bimbo Pan Blanco (23g). Dinner: Bimbo Pan Silueta con Fibra, Holanda Helado Oreo, Karo Jarabe Sabor Maple Light, Nestlé Nesquik, Alpura 2000 Light, Kellogg's Froot Loops, Alpura 2000 Light, Bimbo Pan Silueta con Fibra, Karo Jarabe Sabor Maple Light, Aguacate, Pimiento Rojo, Cebolla Frita, Sierra Madre Blanco del Nilo, McCormick Aderezo Chipotle con Queso Parmesano, Philadelphia Queso Crema, Bimbo Pan Blanco (23g). Snacks/Other: Alpura 2000 Light, Kellogg's Zucaritas, La Moderna Sauris, Zumba Pica Tiliko Mango Mix, Sonric's Gudu Pop, Nestlé Carlos V (11g), Hershey's Jolly Rancher Caramelo Macizo, Nestlé Carlos V (11g). more...
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2016 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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