Weigh In record (no journal entry) for 19 February 2016
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117.5 kg
Lost so far: 17.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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928 kcal
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Fat: 57.51g | Prot: 76.82g | Carbs: 23.04g.
Breakfast: Fortaleza Cream Cracker, Café, Ovo Frito. Lunch: Rúcula, Tomates, Alface, Ovo Frito, Omelete. Dinner: Pão de Leite, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Alface. Snacks/Other: Geladinho. more...
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Losing 2.6 kg a Week
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Markus Santana's Weight History
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