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gstal005
Journal
19 Feb 16
gstal005's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
77.0 kg
Lost so far:
6.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
1188 kcal
Fat: 39.11g | Prot: 68.66g | Carbs: 138.11g.
Breakfast:
Ball Park Fat Free Turkey Hot Dogs, Post Honey Bunches of Oats Honey Roasted, Silk Organic Plain Soymilk.
Lunch:
Burrito with Chicken, Beans and Cheese.
Dinner:
Famous Dave's Buffalo Chicken Wings, Little Caesars Barbecue Wings.
Snacks/Other:
Bananas.
more...
2119 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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gstal005's Weight History
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