Weigh In record (no journal entry) for 20 February 2016
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113.1 kg
Lost so far: 65.0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1053 kcal
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Fat: 30.99g | Prot: 104.91g | Carbs: 75.31g.
Breakfast: Kingsmill White Loaf Medium, Flora Light, Hashed Brown Potatoes, M Savers Baked Beans, Tesco Unsmoked Bacon Medallions. Lunch: Asda Root Veg Mash, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Ritz Crisp & Thin, Burgen Soya & Linseed Bread (44g), Arla Skyr Yogurt with Strawberry. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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