Weigh In record (no journal entry) for 20 February 2016
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1035 kcal
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Fat: 46.19g | Prot: 73.14g | Carbs: 68.17g.
Breakfast: Jus de Citron, Twinings Thé Vert Citron, Président Beurre Tendre Demi-Sel, Auchan Petits Pains Grillés Blé Complet. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Fleury Michon Rôti de Poulet Cuit 100% Filet. Dinner: Carottes Cuites, Tomates Cerises, Carrefour Discount Carottes Râpées Assaisonnées, Carrefour Céleri Rémoulade, Le Gaulois Escalope de Poulet. Snacks/Other: Clémentines. more...
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Losing 1.4 kg a Week
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joekilos's Weight History
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