Weigh In record (no journal entry) for 20 February 2016
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84 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1311 kcal
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Fat: 32.28g | Prot: 115.46g | Carbs: 135.48g.
Breakfast: Süßkartoffel, Roastbeef (Nur mager gegessen). Snacks/Other: ESN Whey Haselnuss, TNT Just Oats Hafervollkornmehl, Aldi H-Milch 1,5%. more...
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Losing 9.1 kg a Week
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