Weigh In record (no journal entry) for 20 February 2016
|
100.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
764 kcal
|
Fat: 20.35g | Prot: 67.54g | Carbs: 84.51g.
Lunch: Couve-Flor, Brócolos, Azeite, Cenouras, Robalo. Dinner: Cebolas, Tomates, Alface, Beterrabas, Perca do Nilo. Snacks/Other: Morangos, Kiwi, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcratito76's Weight History
|