Weigh In record (no journal entry) for 20 February 2016
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66.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1021 kcal
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Fat: 39.57g | Prot: 50.31g | Carbs: 126.41g.
Breakfast: Kepekli Ekmek, Kırmızı Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola Zero, Patlamış Mısır. Dinner: Domatesler, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan), Knorr Şehriyeli Tavuk Çorbası. more...
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1869 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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