Weigh In record (no journal entry) for 20 February 2016
|
183.1 kg
Lost so far: 29.2 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1378 kcal
|
Fat: 32.81g | Prot: 140.03g | Carbs: 139.83g.
Breakfast: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Safeway Refreshe Diet Cola (Can), Progresso Light Beef Pot Roast Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Apples, Progresso Light Beef Pot Roast Soup. more...
|
|
4636 kcal
|
Exercise:
Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|