Weigh In record (no journal entry) for 20 February 2016
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68.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1964 kcal
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Fat: 72.27g | Prot: 71.70g | Carbs: 202.17g.
Breakfast: Fromage de Chèvre, Vin Cabernet Sauvignon, Baguette. Lunch: Ebly Blé Cuit. Dinner: Sauce Tomate, Lindt Chocolat Praline, Fromage de Chèvre, Baguette, Huile d'Olive, Picard Dos de Cabillaud, Salade Verte. more...
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2236 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Zumba - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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