Weigh In record (no journal entry) for 20 February 2016
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1869 kcal
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Fat: 91.99g | Prot: 73.58g | Carbs: 158.88g.
Breakfast: Meat Loaf. Lunch: Daisy Sour Cream, Tostitos Medium Salsa, Baked Beans, El Popular Chorizo. Dinner: Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular), Cheddar Cheese, Kroger 100% Whole Wheat Bread (34g), El Mexicano Pork Chorizo, Tortilla Corn Chips, Samuel Adams Brown Ale Beer. more...
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2977 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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isleham1's Weight History
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