blondie-61's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

90.4 kg Lost so far: 6.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

181 kcal

Fat: 9.97g | Prot: 12.83g | Carbs: 7.77g. Breakfast: Salsa, Hy-Vee Fat Free Coffee Creamer, Egg. more...

2891 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, the arc - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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blondie-61's Journal, 20 Feb 16

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