Weigh In record (no journal entry) for 20 February 2016
|
63.7 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
2959 kcal
|
Fat: 102.62g | Prot: 98.72g | Carbs: 322.45g.
Breakfast: Azúcar Morena, Karo Jarabe Sabor Maple Light, Coronado Cajeta Envinada, Bimbo Pan Silueta con Fibra, Azúcar, Nescafé Clásico. Lunch: Ensalada Mixta, Tía Rosa Concha, Vino Merlot, Vino Merlot, Sprite Sprite, Vacío, Rib Eye. Dinner: Alpura 2000 Light, Nestlé Nesquik, Smucker's Mermelada de Fresa, Bimbo Pan Silueta con Fibra, McCormick Mostaza, Jamón Ahumado de Miel (Cocidos), McCormick Mostaza, Pimiento Rojo, Bimbo Pan Silueta con Fibra. Snacks/Other: Act II Palomitas Sabor Caramelo, Act II Palomitas Mantequilla, Pastel de Chocolate (con Escarcha de Chocolate), Malteada. more...
|
|
1926 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|