Weigh In record (no journal entry) for 21 February 2016
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93.2 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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440 kcal
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Fat: 11.27g | Prot: 42.84g | Carbs: 43.14g.
Lunch: SPAR Сырники из Творога, SPAR Тефтели Куриные Паровые. Dinner: Грейпфрут, Грейпфрут. Snacks/Other: Кефир 1%. more...
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Losing 3.5 kg a Week
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ahmedchina's Weight History
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