Weigh In record (no journal entry) for 21 February 2016
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70.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1852 kcal
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Fat: 57.29g | Prot: 133.95g | Carbs: 157.36g.
Breakfast: Starköl, Bättre Hälsa Växtprotein, Green Choice Peanut Butter, Pågen Kärnsund Surdegsbröd. Lunch: Alpro Coconut, Lindt 90% Cocoa, ICA Frysta Blåbär, Ägg, Bättre Hälsa Växtprotein, AXA Fiberberikade Havregryn. Dinner: Bättre Hälsa Växtprotein, Banan, Green Choice Peanut Butter, Pågen Kärnsund Surdegsbröd. more...
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steady weight
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