Nikolairask's Journal, 21 Feb 16

Tänään se alkaa!
114.9 kg Lost so far: 0 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:
4729 kcal Fat: 72.62g | Prot: 106.21g | Carbs: 328.53g.   Breakfast: Kahvi. Dinner: HK Popsi Kevyt 10 Nakki, Paistettu Kananmuna, Rainbow Pekonisuikaleet. Snacks/Other: Kariniemen Kananpojan Tasku Kinkku-Juusto, Paistettu Porsaankyljys (Pannulla), Olut. more...
2799 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 41.3 kg a Week

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Nikolairask's Weight History


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