Emel011's Journal, 21 Feb 16

Weigh In record (no journal entry) for 21 February 2016

69.1 kg Lost so far: 15.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

289 kcal

Fat: 9.64g | Prot: 12.67g | Carbs: 42.85g. Dinner: Carottes, Brocoli, Fromage de Chèvre, Biscotte, Kiwi. more...

1923 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 2.8 kg a Week


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Emel011's Weight History