Weigh In record (no journal entry) for 21 February 2016
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105.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2040 kcal
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Fat: 120.27g | Prot: 105.91g | Carbs: 126.21g.
Breakfast: Kawa, Splendido Majonez Wyborny, Jajko, Biedronka Makrela Wędzona, Tesco Zielona Soczewica w Zalewie. Lunch: Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Kawa. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Piątnica Serek Wiejski, Culineo Parówka Wieprzowa, Kiełbasa Podwawelska, Culineo Parówka Wieprzowa. Snacks/Other: Belcanto Lody Waniliowe z Sosem Wisniowym i Wisniami, Biedronka Baton Musli Banan. more...
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3222 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.7 kg a Week
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