Weigh In record (no journal entry) for 21 February 2016
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105.5 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1671 kcal
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Fat: 36.79g | Prot: 85.49g | Carbs: 126.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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