Weigh In record (no journal entry) for 21 February 2016
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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3301 kcal
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Fat: 76.61g | Prot: 167.72g | Carbs: 475.63g.
Breakfast: Fritt Kaubonbon, Kölln Müsli Schoko "30% Weniger Zucker", Activia Pfirsich-Maracuja. Lunch: Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Wilhelm Brandenburg Mini Salamis Luftgetrocknet. Dinner: Weißer Reis (Langkorn), REWE Weiße Bohnen, Coca-Cola Coca-Cola. Snacks/Other: Combino Spaghetti (Ungekocht), Myprotein Impact Whey Protein, Ensinger Sport Apfel-Zitrone. more...
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Gaining 1.4 kg a Week
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